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Blog: lunch

Recipe: THE BEST Roast Beef Melt

Sometimes nothing sounds better than a good sandwich. When built correctly, it can not only serve as a meal-in-one (whole grain bread = healthy carbs and fiber; lean meat = protein; lettuce, tomato, onion, mushrooms, etc. = veggies; spreads, cheese, etc. = fats). And let's be real--what is more comforting than enjoying flavorful, savory meat and ooey-gooey cheese melted on warm, soft bread?

3-Minute Lunch: Salmon and Chickpea Lettuce Wraps

In my opinion, the perfect lunch on a busy week day is first and foremost delicious and satisfying, but is also nutritious, light yet filling, quick and easy to make, and leaves me feeling energized to tackle the rest of my day. These Salmon and Chickpea Lettuce Wraps meet all of those requirements.

Eat Two of These WHOLE Pizzas for Less than 250 Calories! (Recipe)

It's Friday! Woo-hoo! If you're like me, Fridays brings back memories of pizza parties and sleepovers. I remember as a teenager when I thought eating anything with fat was a bad thing (this is called fat phobia and many of us who were around in the '90's had it thanks to the marketing of fat-free everything), I thought that the only way to make pizza healthier was to elimate the fat in it by topping it with fat-free cheese.