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Blog: nutritious

Recipe: Indian-Spiced Turkey Burgers

Recently, I was excited to discover Butterball's new Farm to Family turkey product line that includes no antibiotic ever turkey products including ground turkey and turkey patties. There are three all-natural variaties: ground turkey breast, 93% lean 7% fat ground turkey, and turkey burger patties. All three provide a wholesome eating experience at an affordable price.

Recipe: Sarah-Jane and Joe's Blackened Salmon

Hi y'all! Today I wanted to share one of my all-time favorite recipes. This is one that my husband, Joe, and I created together, and we literally enjoy it at least once every week! You probably already know how important seafood (especially fish that are rich in heart healthy omega-3 fatty acids, like salmon) are in a healthy diet. However, you may be one of the many people who doesn't really like fish or finds it difficult to prepare. I know I used to be one of those people! I thought fish always tasted too...

New Video: Better Buttermilk Biscuits

I'm so excited to share this new Cooking with Sarah-Jane video with you! In it, I share a personal story that inspired me to want to cook healthy recipes. Plus, I share a delicious Southern-style recipe for better buttermilk biscuits based on that story. You'll see how easy they are to make as I show you step-by-step in this video.

How about Some Chocolate for Breakfast?

In keeping with the theme of my latest Cooking with Sarah-Jane video, I thought I would share one of my favorite breakfast recipes. If you've known me for awhile now, you may remember that I first shared this recipe on the TODAY show a few years ago. It was an instant favorite because who doesn't love chocolate? And yes, you can have chocolate for breakfast and still get your day off to a healthy start.