Submitted by sarah-jane on Mon, 03/20/2017 - 11:13
By now, you probably already know what a superfood quinoa is, from being the only grain that is a complete protein to providing a filling 6 grams of fiber per cooked cup. It's also easier than ever to find quinoa in your grocery store, and I am loving the new frozen microwave-in-the-bag versions that make cooking quinoa quicker and easier than ever!
Submitted by sarah-jane on Fri, 02/26/2016 - 12:52
In keeping with the theme of my latest Cooking with Sarah-Jane video, I thought I would share one of my favorite breakfast recipes. If you've known me for awhile now, you may remember that I first shared this recipe on the TODAY show a few years ago. It was an instant favorite because who doesn't love chocolate? And yes, you can have chocolate for breakfast and still get your day off to a healthy start.
Submitted by sarah-jane on Thu, 02/11/2016 - 09:15
Do you know what nutrient you need about 30 grams of at each meal? Most people don't get enough of it at breakfast. In this video, I reveal what this key nutrient is, and I show you five easy, tasty breakfast ideas to ensure you get enough of it at your morning meal--even if you need a breakfast that you can grab-and-go! Enjoy!