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dairy

Do you have Bonegevity (bones built to last)?

Are Dairy Foods Heart Healthy?

In this video, I share why dairy foods (even full-fat dairy foods!) are an important

Which Type of Milk is Right for You?

Ever confused by all the different types of milk in your grocery store these days? From classic dairy milk to almond milk to coconut milk and more, in this video I give you a side-by-side nutritional comparison, using just the facts, so you can decide what's right for you. Which milk is your go-to option and why? Please share in the comments.