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national nutrition month

Natural vs. Added Sugars: Do You Know the Difference?

Video: My Secret Ingredients, Cooking Methods, and More Tips for Adding Flavor to Healthy Meals

Video: Dinner Makeover

Hi y'all! Do you know what this month is? It's National Nutrition Month! This year's theme is "Savor the Flavor of Eating Right." It's great to celebrate good nutrition this month, but healthy eating is obviously something we need to be doing on a daily basis. So, I thought I'd share this video that I made in honor of National Nutrition Month a couple of years ago on "How to Get Your Plate in Shape." In it, I makeover a less than healthy dinner into a nutrient-packed meal!