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salad

5 Easy Steps to Building the Perfect Salad

I don't know about you, but I always crave salads in the summertime. They are light, yet filling, can be full of flavor, and just taste better when all that great summer produce is in season. In this video, I share my simple 5-step formula for building a perfectly balanced, delicious salad. I also share 4 of my favorite salad combinations. Enjoy!

Are Dairy Foods Heart Healthy?

In this video, I share why dairy foods (even full-fat dairy foods!) are an important

Recipe: Crab, Avocado, and Mango Salad

Come Cook with Me (Video)!