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Ditch the New Year's Resolutions: Tastier Ways to Have a Healthier 2018

Grab-and-Go Healthy Snacks for the Holiday Rush

Football Food!

Energy Boosting Foods

We could all use more energy from time to time. In this video, I share 4 energy boosting foods and some easy snacks to make using them to get you through that midday slump in a healthy way. Enjoy!

A Few of My Favorite Snacks

Since, here in Nashville, all the schools are starting back this week, I thought it would be a good time to share some of my favorite, easy snack ideas as most kids (and let's be honest--adults too) are ready for a snack in the afternoon about the time school lets out.

Perfect Picnic Pairings

When to Eat What: The Foods that Research Shows Are Best for Breakfast, Lunch, Dinner, and Snack Time

Fuel for the Finish: Part 3: What to Eat for Workout Recovery

What to Eat for Your Perfect Race Day!