Submitted by sarah-jane on Thu, 04/06/2017 - 12:53
Ever wonder whether raw or cooked veggies are superior, nutritionally speaking? Well, the truth is that it varies based on the individual vegetable! In this video, I share which veggies pack a bigger nutrient punch when consumed raw, and which ones reign supreme when served cooked. Plus, I give you a variety of ideas on how to enjoy these veggies in fun, unique ways!
Submitted by sarah-jane on Wed, 11/09/2016 - 14:52
Just in time for this cooler weather we've been having, I have the perfect Fall recipe for you! It's a must-have comfort food that will keep your body warm and your belly full all through Fall and into the Winter as well! Take a peek at the video above to get the recipe for my take on this Fall-favorite one-pot meal.
Submitted by sarah-jane on Fri, 08/19/2016 - 15:33
It's Friday! Woo-hoo! If you're like me, Fridays brings back memories of pizza parties and sleepovers. I remember as a teenager when I thought eating anything with fat was a bad thing (this is called fat phobia and many of us who were around in the '90's had it thanks to the marketing of fat-free everything), I thought that the only way to make pizza healthier was to elimate the fat in it by topping it with fat-free cheese.
Submitted by sarah-jane on Tue, 07/19/2016 - 14:54
Some weeknights, I am just beat and even a 30-minute recipe sounds like too much to take on. This used to mean take-out would be my go-to option on those weary evenings. But then I realized that taking the take-out route was happening more nights than I intended, and it wasn't doing my wallet or waistline any favors.